Hypnosis for Public Speaking Confidence
Hypnosis can help you release your fear of public speaking
Do you sometimes…
- Get chills just thinking about speaking in front of groups?
- Let your fear of public speaking keep you from fulfilling your business obligations?
- Does anxiety overwhelm you when you have to talk in front of others?
- Is your life suffering because of your fears?
You no longer no longer need to suffer
Your past fears and anxieties don’t have to ruin your life. No matter how long you’ve had a fear of speaking in front of groups, hypnosis for public speaking helps you to release these fears and regain control of your life. Whatever the reason for your fears, isn’t it time to release them and feel comfortable in front of groups?
Why People with Phobias Come to a Hypnotherapist
There are many reasons that people come to see a hypnotherapist. Since phobias are the result of fears within your subconscious mind, they overcome your conscious desires and create overwhelming anxieties. Despite your efforts to lead a normal life, these old behaviors wreak havoc upon your life. Hypnosis accesses your subconscious mind and places new, positive beliefs and habits within it. Once these new behaviors are firmly in place they begin to override the old fears and you simply forget about the phobia by forgetting to remember it. Things just get better and once again you are in charge and in control.
Whatever your particular issue, hypnosis is a powerful tool to help you release your fear of public speaking and enjoy a better life.
Hypnosis is therapeutic and induces a trance-like state of mind helping you to become very suggestible. A trance is defined as an altered state of awareness induced via hypnotism in which unconscious or dissociated responses to suggestion are enhanced in quality and increased in power.
Hypnosis is also a focused state of heightened consciousness. Since phobias are a trance-like state of focused, intense emotion, this trance state of negative behaviors become enhanced and multiplied. Hypnosis helps you to overcome this trance-like state of mind so that you once again are free to enjoy life to the fullest.
Does it really work?
Because fears and phobias originated from the subconscious mind we need an equally powerful tool to discover and transform them. Hypnosis is the perfect tool for this.
Hypnosis has many significant concepts to help you release your fear…
- Positive suggestions that improve your will power and self control
- Future visioning to develop a healthy vision of your future
- Reframing past events into a more positive light
- Overcoming old worries and concerns that sabotage your efforts
Use hypnosis to resolve your fears
Hypnosis is a powerful tool that focuses your mind upon what you want. When you are in hypnosis you are focused upon your goal of being relaxed while speaking in front of others. As your subconscious mind fills with positive beliefs you naturally return to a healthier, more confident way of living.
Hypnosis for the public speaking gives you the opportunity to relax once again.
- Regain your positive outlook about life
- Resolve old fears and concerns about speaking
- Renew your healthy desire to enjoy social situations
- Rebuild your life upon a healthy foundation of trust and control
Our Hypnosis for Public Speaking is available in two ways…
1. Hypnosis for Public Speaking Sessions at our Bellevue office
Our three to five session Hypnosis for Public Speaking Program is designed specifically to resolve your fears and concerns. Each session is recorded onto a CD so that you can reinforce these positive changes at home. Approximately 75% of our work occurs during the session and 25% comes from reinforcement at home. The positive suggestions anchor deeply within your subconscious mind and you begin to feel more confident.
As these new positive beliefs anchor into your subconscious mind you simply forget about the negative past and naturally become more positive, even around large groups of people. Each session builds upon the last as we create a new way of being leading to your speaking easily and without fear.
You also receive bonus CDs to support your program that includes a day use hypnosis program, a CD to listen to when you awaken each morning and one that you can listen to in your car.
We offer a free consultation for you to learn more. Click on the Hypnosis Session button above and schedule your free hypnosis consultation today.
All sessions are also available as CDs or MP3s. Using the Hypnosis for Public Speaking Audio Program is a powerful tool to positively change your life forever.
You receive the same bonus CDs as you would with the sessions. The CDs and MP3 recordings are more generic by nature so you won’t experience them as personalized as the sessions. Also, listening to them at home requires a higher level of disciple on your part as the self sabotage that prevents you from positive change also tries to sabotage you listening to the audio sessions at home.
Our 9 session, 3 CD Hypnosis for Public Speaking Program is available clicking the button below.
Our 9 session MP3 Hypnosis for Public Speaking Program is available clicking the button below.
Call or go online to book your free consultation today.
Why is the fear of public speaking so powerful?
Perhaps you have heard the report that people have a greater fear of speaking in front of others than they do of death. Carried to the ridiculous it means that they would rather be in the funeral than give the eulogy. Of course this is nonsense, but for many the fear of public speaking is very real and terrifying.
Where do these fears come from? Why should a belief within us overrule our common sense and create fear so great it can lead to a panic attack? Think about it. None of the fears are real. Nothing is threatening you in the present moment, yet a part of your brain reacts as if you were in a fight or flight mode. And anxiety about public speaking continues to plague you.
It all comes down to belief.
A belief deep within your subconscious mind that there is a valid reason to fear public speaking. That something so terrible, so horrible could happen that you react as if threatened by disaster. How powerful this belief is. It overrides your conscious knowledge that there isn’t anything to fear. That if others can do it so can you. That it really shouldn’t be such a big deal. Yet still it overwhelms your rational thoughts.
So if you want to overcome the fear of public speaking, you must first examine its roots – the origin of the fear.
Of course it started somewhere in your past. Somewhere along the way you linked speaking in front of others with a fear of failure, a fear of being criticized by your peers, a fear of being exposed for a phony or a fraud. Maybe it was a book report in grade school when you mispronounced a word or made an error. Or perhaps you wanted to impress someone and something went wrong, causing you to link your speaking in front of class with deep emotional distress and embarrassment.
Or perhaps you simply felt out of control so often that any situation that reminds you of how bad that felt will trigger panic attacks. Public speaking fears can arise because they become linked to losing control, to being put into a situation where you won’t be able to perform up to a certain standard and are exposed as stupid, dumb or a failure. The fear of losing control can be triggered by many things, such as flying, driving on a freeway, going over bridges, and others. The loss of control arises when you are presented with the challenge of speaking in front of others.
There are many fears of a similar nature that reside within us all. But basically it just comes down to not wanting to put ourselves into a situation that will trigger our fears from the past. And speaking in front of others can do just that.
So, how to you overcome a fear of public speaking?
By addressing these fears at their root – in your subconscious mind. Since all your memories and beliefs created by your experiences reside in your subconscious mind, that is where we need to go to make changes to those old beliefs. As a child, your brain waves are in the alpha state of consciousness, the imaginative mind. Like watching a movie, you believed what you saw and heard, even if it wasn’t real. When a care giver scolded you for being bad or told you that you were worthless or would never amount to much, you believed what you heard. Never realizing that you were being programmed by these negative experiences and creating negative beliefs within you.
Since you were programmed by what you heard, both positive and negative, and for most of us it was pretty negative, our subconscious mind became filled with these negative beliefs. And these negative beliefs became core convictions about who you were.
But when you think about it, most of the beliefs we establish in childhood never were really true.
In fact, there never was anything wrong with you. You were never worthless, nor stupid, nor a bad child. Even if your behaviors were difficult it wasn’t that you were a bad individual. Yet you believed what you heard, creating negative core beliefs about yourself. The issues of caregivers have a tremendous influence upon us at that age. Remembering that you absorbed it all like a sponge absorbing water, it was as if you were infected by a thought virus, later to disrupt your daily life in so many ways.
So the roots of self doubt go deep and when you are placed into a situation that triggered these old negative beliefs you panic, fearing once again that old issues would resurface and overwhelm you with their intensity and disrupting beliefs. Speaking in front of others is an obvious way to fail in front of your peers, the very people most of us want to impress, so it’s no surprise that it ranks right up there with your greatest fears.
So what if we found a way to access those old beliefs and behaviors? What if we could get to the root of those fears and find a way to create new, positive beliefs about yourself and your abilities? Ones that would override the old beliefs, which were never really true anyway. And what if these new beliefs actually represented and brought forth your real, true, authentic self? Wouldn’t it be amazing if who you really are finally came to life and helped you to overcome the fears of the past? To finally overcome the fear of public speaking once and for all?
The good news is that you can once again enter into that imaginative state of mind to reprogram your mind for success.
In the next article we will discuss the steps you can take to overcome the fear of public speaking.
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